Category Archives: Anxiety

Anxiety

I saw the demon. Got a glimpse of it when it attacked. Now it’s infecting my mind space. It’s digging in its talons. Icy tendrils of adrenaline wrap around my organs. Eyes widen. My heart rate spikes. My breathing becomes quick and shallow. Every fiber of my body tells me I’m under attack. “Flee or fight!” it screams!  And I do the only thing I can do. I fight. Continue reading Anxiety

The Post Anxiety Anthem… Why I love the song from Frozen

Originally published January 13, 2014

Thanks to my three year old son, we own the song Let it Go from the new Disney movie Frozen. We listen to it regularly, loudly and on repeat. It’s on my phone, my computer and my MP3 player, making it possible for us to sing along to it almost anywhere, and we DO sing along to it almost anywhere. Today while I was preparing a meal for the crockpot and he was painting at the table, the song blared on repeat, and I realized why I love this song so much. Let me break down some of the lyrics for you, but first, you have to know something. I have anxiety. It’s not as bad as it used to be, and most of the time I consider myself “cured.” FYI, the way I’m measuring being cured means I made it through the holidays this year without throwing up or breaking out in a rash, and I spoke in front of a large group of women last fall without…well, throwing up or breaking out in a rash. Things that either I haven’t been able to do for the past several years and/or never would have thought I was able to do a few years ago. Every time I hear this Disney song, though, something stirs inside of me. It’s like an anthem for part of my soul that didn’t have the words to escape before. Some genius Disney songwriter found the words… Yes, I’m a bit dramatic when it comes to speaking about emotions, but follow me through this song to understand, will ya? Continue reading The Post Anxiety Anthem… Why I love the song from Frozen